23 Feb 2023, Thursday

 23 Feb 2023, Thursday

Prioritized Daily Task.   

Call Shawn Astin if no email from him with deeds to 60 acres in Haralson County

9:00 AM - Blue Rock Medical Imaging 2 MRI on my back, Suite 100, 3152 N University Ave, Provo, UT 8460

11:30 AM - Debbie and I have an appointment with Molly Knudsen, Dietation with Inside Tracker / Information I sent to her before our meeting 

12 Noon - Family practice blood test for Thyroid gland 

Biomarkers breakdown compare to Calcium Scoring 47.57, P. 3-5

Calcium.                         Bone health                    9.2 mg/dL

MCH                              Oxygen transport.                32.7 pg

Basophils (percent)        Basophils percent of WBC.         1.3 %

hsCRP                          Inflammation indicator               1.6 mg/L

Free testosterone            Active testosterone.        6.445 ng/dL

Red blood cells.             Oxygen transport.      4.74 x10E6/µL

 talk to Brad Gale about. 1. Trimmers sometimes in left hand, 2. pain in lower back, sciatic nerve, and ribs, similar to pleurisy 3. something is causing constipation 4. Calcium Scoring 47.57, P. 3-5 compare to Inside Trracker's blood lab report Biomarkers 

Calcium.                         Bone health                    9.2 mg/dL

MCH                              Oxygen transport.                32.7 pg

Basophils (percent)        Basophils percent of WBC.         1.3 %

hsCRP                          Inflammation indicator               1.6 mg/L

Free testosterone            Active testosterone.        6.445 ng/dL

Red blood cells.             Oxygen transport.      4.74 x10E6/µL    

List of vitamins, nutrients, supplements, etc I have been taking un Feb 3rd

 In the Morning meal – NMN 1,000; TRU 300 mg; B-12 1,00mcg; K-2 150 mcg; ALA 600 mg: Folic Acid 800 mcg, Wheat Germ, Flax seed powder, Psyllium Husk Powder and 8-ounce smoothie (spinach, carrots, apples, and grapes)

At Noon – Fish Oil 1,200 mg with Omega-3360 mg, D-3 5,000 iu; C 1,000 mg; Magnesium 500 mg; Co Q10 100 mg; Artichoke 800 mg, Resveratrol

And at Evening meal – Turmeric Curcumin Complex 1,500 mg;            Metformin1,00 mg

 

January 31, 2023,  Blood Lab Test Results

Test Name Current Result and Flag     Reference Interval and Units

TSH                    23.100         High            0.45. uIU/mL. 4.5

T4, Free (Direct)    0.83                                        0.82. ng/dL.  1.77 

February 7, 2023,   CT Heart with Calcium Score. 47.57 – this means 26% of males age 70 – 100 have calcium scores lower than James L. McAlpin

 Debbie did not sleep well last night and got up and worked on her financial documents from Edward Jones and Stonebriar.  She is not able to reconcile the two accounts.  I woke at 6 AM and had my personal prayer.  Debbie was at the kitchen table working on her retirement accounts.  We had prayer together and she shoveled the snow off the drive.  I salted the drive and walkway to the house.  I did not receive the deeds from Shawn Astin, Attorney in Cedartown's office.  I called Elbert Angel who did the surveying and sent him Ora and my emails to give to Shawn.  I read and studied scriptures in Mark this morning before going to Blue Rock Medical Imaging.  Debbie went with me and it took about an hour and 45 minutes to do the upper and lower MRI, CT Scans.  They gave me access to the images online but the report will not be available for a few days.  When we got home I had an email from Steve Astin with the two deeds, where we are dividing the land, about 60 acres, Ora to Susan Robinson and Amy Kelly and mine to the McAlpin Family Trust.  I copied and took them to the Wells Fargo Bank and got Sam to notarize my signature on both deeds.  I scanned them and emailed them to Ora and Dan to have them signed.  Dan will set up the phone facetime camera and Shawn will notarize them for Ora.  I took the hard copies to the UPS store and sent them to Dan and Ora for their records.  Shelby Traveller, granddaughter, came by the house and picked Debbie up for lunch.  On their way to see Jami who has hurt her back dropped off a bowl of Zupu's mushroom soup to me.  Later Shelby went to a Jazz Basketball game with some of her friends and Debbi went with Jarel over to Pam and Rick's to see what he can do to make the house there are renting more handicapped assessable.  I met her later at Allison's Mountian Ridge Jr. basketball game.  Debbie found a medium-sized mirror downstairs.  She cleaned it and I got everything needed to hang it tomorrow at the Allenbalk except for the screws strong enough for the job.  Debbie finished washing and drying our laundry.  We had prayer and read scriptures before going to bed.