10 Aug 2023, Thursday

 10 Aug 2023, Thursday

Prioritized Daily Task

2:00 PM - Michael "Mike" and Susan Root,  1706 E 4620 S, Millcreek,  Salt Lake City, UT  84117

United StatesI got to bed last night before 11 PM and up at 7:30 AM this morning. I had my personal prayer; Debbie was up earlier and talking to Jody when I left for the gym.  I did some upper body exercises, climbed the stair-stepper machine at the Legacy Center, and walked some to cool down.  I stretched some before I started.  I took a picture of the reading of the step machine when I got off.  When I got home Debbie had found some bugs on the squash plants in our garden.  I sprayed them with Sevin spray.  Mirko, Ljubica, and Bojana were up.  Debbie cooked breakfast; I showered and cleaned up before eating.  Later we drove to Holliday and visited the apartment they lived in back in 1992 that Ivan Radman helped them get.  We went by Olympus Junior High School and the Woodrow Wilson Elementary School Bojan attended while they lived in SLC.   We stopped at Mike and Susan Root's who lived on the next street over from their apartment.  They were shocked, surprised, and so happy to see Mirko, Ljubica, and Bojana.  We visited until Mike had to get ready to go to work on his shift at 4:30 PM at the Jordan River Temple.  When we got home, had dinner, and Rootbear ice cream floats with chocolate chip cookies.  We watched a movie on TV and had prayer together.  Later Debbie and I had prayer before going to bed at about 10:30 PM.

                     Mirko, Mike Root, Bojana, Susan Root, Ljubica
  


Note: The Empire State Building in NYC was the first building in the world to be more than 100 stories tall, only the lowest 86 stories are usable, the first through 85th floors, while the 86th story contains an observatory. The height counting the spire and antenna, the building is 1,454 feet (443 meters).  From Lukla, Nepal to base camp at Mt. Everest I will climb 8,215 ft or 2,504 meters.  That is 5.65 times the height of the Empire State Build.

             heart rate 168, floors climbed 104, steps per minute 52, calories 337, time 34:02 minutes

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